Healthy Blog

Antibiotics against E. Coli

2011-06-30T00:19:00.001-07:00

Amoxil is the medicine, which belongs to a class of antibiotics called penicillins. The medicines from the class are ampicillin (Unasyn), ticarcillin (Ticar), piperacillin (Pipracil) and others. They all have similar effect and mechanism of action. They are sptopping the bacterias from multiplying and forming the walls that surround them. This is useful and the bacteria cannot survive without a cell wall. Amoxicillin is effective against many different bacteria including H. influenzae, N. gonorrhoea, E. coli, Pneumococci, Streptococci, and certain strains of Staphylococci. In latest news from Germany and European union the demand of generic Amoxil 500mg in creased highly. The usage of this medicine should be consulted with pharmaceuticals and doctors. The other medicines like Zithromax generic equivalent are quite useful for home usage at no prescription.

Substitute diet drinks

2009-04-27T12:41:00.000-07:00

Diet drinks replace vegetable juices are the magic formula for saving on unnecessary weight. Contain a large amount of potassium and vitamin C, many minerals and slag derived from the organism. First you buy juicer. Drink two cups a day (for breakfast or afternoon snack). Required to attend the drinks in each diet.
• Tomatoes increased life tone, protect and slowing the aging process. Tomato drink is a source of energy. Carefully mix 125 ml of tomato juice, half a teaspoonful of olive oil, pinch of salt, some pepper and a drop of sauce "Tabasco". Squeeze the juice of red peppers 100 g and 200 g cucumber, add 100 ml of tomato juice. Season as desired.
• carrot have properties well satisfied. Contain vitamin A, which protects the skin from aging, folic acid, which speeds up the metabolism, which strengthens the immune system. Drink carrots melts your fat. 125 ml carrot juice with apple juice and 50 g of lemon juice. Drink carrots and celery> 125 ml of carrot juice mixed with 200 ml celery juice, posipva drebnonaryazani with celery leaves.
• sauerkraut juice - drink, which shows the body of toxins. A 100 g of puree Melon (may use the soft part of Orange), add 200 ml juice from sauerkraut and two spoonfuls of orange juice. For fat burning cabbage juice 125 ml, 150 ml carrot and 100 ml of orange juice. Sauerkraut is a useful product, removes constipation, slag out of the body, stimulates fat burning.

Hives has bring allergic reaction

2009-04-22T04:48:00.000-07:00

Hives is an allergic reaction, or so-called hives is allergic disease. It occurs with typical rashes artic on the skin. Because besides affecting skin and mucous membranes and internal organs and nervous system, urticaria is considered not a single symptom, while the disease. It is quite widespread disease as women have three times more frequently than men. Can proceed in the acute form, in which case leaving for 1-4 days, or chronic form, then its duration ranged between 8-12 weeks to 6 months. If the hives, which otherwise is a disease with favorable outcome, it takes more than time for the patient can have very dangerous consequences, so should not be underestimated. Symptoms consist of a mild rise in temperature, fever, tiredness, anxiety, insomnia, vomiting and diarrhea. Finally light-red characteristic rash appears, urtica who like nettle of scald or bite of the bug. Size of the rash is different: half to five centimeters or more. He appears in different places on the body - legs, hands, face, and accompanied by itching, which is particularly strong evening. Swell and redness drool skins, especially the mouth, throat and neck. Causes of urticaria are numerous and of a different nature. They can be reduced to two: from external and internal origin. Solar urticaria - occurs due to exposure of skin to ultraviolet or visible light. It is characterized by redness and itchy urtika in parts of the skin exposed to radiation. Heat urticaria provoked by too high temperature - 50 degrees. There is frost and urticaria, which appears under the influence of low temperatures and significant temperature fluctuations.
Many plant species can cause rash: seaweed, oranges, medlar, nuts, etc. Insect bites, of which the most important are the axes, bees, hornets, spiders, mosquitoes, fleas, bedbug can also develop this disease. Hives to keep all chemicals and products that have direct contact with skin: detergent, hair dyes and others.

Diet for beauty skin

2009-04-22T04:46:00.000-07:00

Diet for good skin sprinkling the salad with linseed (1 scoop of coffee per day for a month)). It is rich in Omega-3 fatty acids which are necessary for the balance of the epidermis. You get enough vitamin C - it is involved in the synthesis of collagen. The largest quantities are found in fruits and vegetables - cabbage, kiwi, oranges. In the case of a fatigue take 500-1000 mg per day of concentrate atserol (tropical cherry).
Drink hot lemon juice instead of coffee for breakfast - it is rich in vitamin C, are successfully fighting with the acid in the body and improves the ten. Encouraging natural defense the body with probiotics or algae rich in chlorophyll and minerals. Reduce Sugar - it hinders digestion and causes increased levels of insulin, if taken between main meals.

Abdominal obesity

2009-03-10T14:28:00.000-07:00

The results of ADAGIO-Lipids study suggests that rimonabant significantly improves cardiovascular and metabolic risk markers, such as reduced intra-abdominal, and liver fat content in patients with abdominal obesity. The study was published in Arteriosclerosis, Thrombosis and Vascular Biology. Its purpose was to investigate the effects of rimonabant on kardiometabolitni multiple risk factors in 803 patients with obesity and low HDL and high triglycerides levels. Participants were randomized to rimonabant 20 mg daily or placebo for one years. 231 patients were subjected to computed tomography to determine endokanabinoidniya effect on visceral and liver fat content. Dr. Jean-Pierre Despres and colleagues (Hopital Laval Research Centre) stressed that liver fat is a major metabolic risk factor that is independent of visceral fat.
Treatment with rimonabant resulted in significant increases in HDL-cholesterol by 7.4 percent compared to the base and reduce triglyceride levels by 18%. Active treatment led to lower LDL cholesterol, apolipoprotein A1, B, HDL2, HDL3, C-reactive protein and adiponektin. Patients in the active group observed a reduction of abdominal subcutaneous fat by 5.1%, and visceral fat - 10.1 percent compared with placebo. Systolic blood pressure in these patients decreased on average by 3.3 mm Hg, and diastolichnoto - with 2.4 mm Hg versus placebo group. The safety profile of rimonabant was favorable and similar to profiles found in previous studies. The study supports the theory that obesity is not a major problem, and where fat is located. The liver is rich in endokanabinoidni receptors effectively blocked by rimonabant, thus reducing liver fat. Rimonabant should not be viewed as another blockbuster * against obesity. This is a preparation to be used in the correct patient, and this is the patient with abdominal obesity and liver!

What is Psoriasis?

2009-03-10T14:24:00.000-07:00

Psoriasis is a chronic, inflammatory disease. There are different methods of treatment, reduce severity of symptoms and improving quality of life of patients. In Bulgaria, the incidence of disease is 1% to 3% of the population. The etiology of psoriasis is unknown, it has been established hereditary predisposition. Inflammatory process and the involvement of the immune system take a major role in patogenetichnite mechanisms. Influence on climatic factors have a disease, injury, alcohol and certain medications, and mental stress. How to develop the disease? At the beginning appears okraglena red plate, which subsequently zadebelyava and covered with whitish scales. Most often concerning skin areas are the elbows, knees and scalp. Less Psoriasis affects the nails and joints - ie. psoriatic arthritis.
The top layer of skin consists of keratinizirali, dead cells are replaced constantly. New cells appear at the bottom (6azalen) layer and gradually move to the surface, such as over-extrude out underlying cells. In psoriatic skin this process is considerably shorter and the basal cells divide more quickly. Kerala-organized cells can not promptly disappear, leading to the formation of skvami (flakes). The disease runs a chronic relapsing-improvement and worsening during the summer in winter. How to treat this difficult izlechimabolest? Complete cure of psoriasis is very difficult to achieve. In his treatment, he often goes into a latent (hidden) period. This stage can last months, different times to years. Characteristic of psoriasis is that mainly affects the skin of the patient. But in the siege could lead to amendment of the joints. Psoriatic arthritis is usually seen after 3-5 years or more after onset of first symptoms. Larger share in the successful treatment of psoriasis is attributed to phytotherapy. Many plants, such as sar-saparila, burdock, etc.. May well affect the patient's subjective symptoms and stop progression of the disease. Therefore, doctors recommend the adoption of Psoriazal Plus - a product of "Vita Herb, developed specifically for psoriasis. Observations in humans receiving "Psoriazal Plus, show that 84 percent of people with psoriasis feel significant improvement in symptoms as early as the fourth week of administration.

Beauty Tips for Sensitive skin

2009-02-27T12:12:00.000-08:00

Sensitive skin is mostly to women with light hair and skin, blue or green eyes. Sensitive skin is particularly susceptible to cosmetics, internal stress and external aggression. It produces very little fat, there is a thin horny layer and a little pigment.
A dry skin is sensitive, because it is a violation of local surface layer and the imbalance in the lipid layer of horns. However, sensitive skin can be oily. Typical symptoms are soreness sensitivity, turn red, burning, itching, a feeling of tension and peeling. They can be proyavat as a response to any cosmetics under stress or because of external factors such as cold, strong sun, air pollution and others. Sensitive skin is intolerant to most cosmetic products. Especially the person that is rich of blood and easy to penetrate the layer of its horns.
Sensitive skin may be damaged easily from cosmetics, Temperature changes - cold, warm and dry air, high and low temperatures, too hot and cold water, strong sunlight, etc.
If you have sensitive skin, do not use cosmetics with flavorings and preservatives, alcohol, retinol, peeling masks and products with a strong tightening effect. Choose cosmetics specifically designed for sensitive skin - contains no dyes in large quantities does not cause inflammatory and allergic reactions.
In autumn and winter, cosmetics for sensitive skin must be more dense texture, enriched with additional substances to protect against cold and wind.
In the spring and summer cosmetics for sensitive skin should take care of the soaking of the skin and protects it from harmful ultraviolet rays.

Overweight can bring to cancer

2009-02-27T12:02:00.000-08:00

This year World Day for Combating Cancer, which mark the February 4, was devoted to the problem of obesity in children as a prerequisite for malignancy in later life. The campaign motto is "I love my healthy active childhood" 2009 is the second year of four of the International Union plan to combat cancer, "Children today are the world tomorrow."
According to the World Health Organization about 1 billion people worldwide are overweight, while nearly 300 million of them it is a medical condition. In the 30-45 million children aged between 5 and 17 years obesity has affection. Bulgaria is one of the first places in obesity in children. One fifth of them are overweight. The main reason for the statistic is sadly unhealthy way of eating and high calories menu. Other culprits are sedentary lifestyles that lead our children, their low motor activity and lack of time and their desire for sport. February 4 on the occasion of the Association of patients with malignancy arrange a meeting with the Minister of Health Dr. Evgenii Zhelev. The aim was to promote the implementation of antirakovata program through the initiation of screening for the three most common and relatively easy to detect and treat locations, breast cancer, a colon and cervical.

Abdominal pain is dangerous symptom

2009-02-05T12:44:00.000-08:00

Abdominal pain are among the most common complaints that patients visit the doctor's office. To find the reason to proper diagnosis and to help is a complex task, requiring significant experience in medicine. Because abdominal pain can be caused by diseases that are not within the scope of a medical specialty.

1. Gastroenterology
Pain in upper abdomen most often symptoms of other diseases of the digestive organs. They relate ulcer of the stomach and duodenum, and holetsistit disease, pancreatitis, colitis, disease, Ron Pain atc. may have a different character - sharp, puncture, cutting, dull, may occur after food intake after physical exercise or emotional stress. The doctor usually puts a preliminary diagnosis to be confirmed or rejected after research row. Diagnostic arsenal of gastroenterology is quite rich. Its present endoscopic and retgenologic study of the gastrointestinal tract, ultrasonic diagnosis of the organs in the abdominal area, and other laboratory tests.

2. Gynecology
Pain in lower abdomen first to suggest inflammation. It can be confirmed by the increased level of leukocites. So make tests to establish the cause of the infection. It is to be done and ultrasonic diagnostics. In most cases, inflammatory processes in the small pelvis are connected to exacerbate acute or chronic infections. They gonokoki, chlamydia, trihomoni, mycoplasmas, etc. ureplasmas. Here the task of the physician to determine the causes of pain: acute or chronic appendicitis or gynecological disease. Furthermore, pain in the abdomen may be a signal for endometriosis - a disease in which specialized tissues (epithelium), normally only stretch cavity of the uterus (endometrium) is found in other areas of the body, most often in the uterine tubes, ovaries or bladder. When improperly placed or inappropriate inside uterus contraceptives may also appear pain or discomfort. We must not forget that there are women for whom these contraceptives are contraindicated. Tubal pregnancy is also a serious problem nowadays. Should not be underestimated and stomach pain during the monthly cycle, because every unsolved exacerbate chronic disease in this period.

3. Manual medicine
Pain can be as varied as the diverse life. Often the source of the jar is located at a distance from where the pain occurs. Often the source may be explained, baptism department spine. Destruction of disks affect nerve endings of the spinal cord and causes pain not only in length but also in the lower part of abdomen. Often this occurs after severe pregnancy or childbirth. Happened and the pain in the abdomen to prevail, and the cross is weak or even absent. This causes serious diagnostic difficulties of doctors, so in the manual therapist fall after patients failed treatment in gastroenterology or gynecologist.

Ecological Lifestyl is equals to beautiful skin

2009-02-05T12:39:00.000-08:00

It is known that can not live without the aging. Actually this process is irrevocable part of our lives and events are numerous. Cosmetic point of view they are the most visible on the skin, which affects everything that happens in the human organism. Require special attention and disability caused by external factors. The more serious the fight is with them, the more demonstratively this will affect the appearance. Strategy to effectively counteract aging is built on two main pillars - adequate daily care for the skin and systemically healthy eating. But to pass for some time aging of the skin, it is necessary not only to do anything useful for it, but to avoid all that her injury. For this purpose, you might reconsider seriatim habits and perhaps with the help of the following questions will reach concrete conclusions,
• Do you smoke?
• Do you consume alcohol every day?
• Do you drink more juice than mineral water?
• Does exposure to excessive sunlight without photoprotection?
• Do you often covered the main signs of stress - anger, tension, fear, depression, excessive fatigue, exhaustion, etc.?
• Easy you reach for medications even when you can safely go without them?
• The foods you irregular?
• Do you eat more suhoezhbina "instead of a full meal?
• Often you snatch sweet things?
• Do you accept too many high fat food?
• When you eat slowly you chew or swallow food quickly?
• Do you have dinner later?
• Do not sleep too little?
So, our questions and your answers. If they are sincere revelation and motivate you to adopt the so-called. environmental lifestyle, not only will enjoy healthy and beautiful skin without wrinkles, but will have the link key to long life.

Vitamin C is not medicine

2009-01-22T03:33:00.000-08:00

In recent years, there were indeed quite messages, contrary to allegations healing capabilities of Vitamin C. In the article in the British Journal "Times" is a story about sensational discovery of doctors from the University Laysestar Lechestshir in the county. Data on their standard dose of a widely advertised antiheart ilnesses means Vitamin C body not to prevention and deepening of certain diseases. Burden of research on 30 healthy men and women were divided into two groups: 6 over 6 weeks one group received daily Vitamin C, and the other - something harmless form of the same Vitamin. The first group felt much better in the second and all well to reach the daily dose of 500 mg of Vitamin C.
With increasing the dose above 500 mg appeared problems. In 600 mg of wonderful vitamin in the blood increase the amount of free radicals, destroyed DNA. This, in turn, may become a reason for cancer, for heart disease and accelerated aging. S0Supporters of vitamin C always focus mainly on the property to its associated radioactive radicals that can cause destruction (oxidation) of genetic material (DNA) of humans and lead to aging. But test results of English scientists, published in the magazine "Neychar", practical destroys the well known ideas about vitamin C. Group of thirty completely healthy volunteers receiving traditional therapeutic dose of 500 mg ascorbic acid per day. Then their leykocites (white blood cells) are tested for specific markers appearing in the blood in oxidation of DNA. If vitamin C actually stand for-oxidative processes in the body, then their concentration theoretically should decline. In fact, different things stood. Concentration of oxyguanin actually decreasing, but oxyadenin increased. After the volunteers stopped intake of vitamins for several weeks, the quantities of one and the other 6 tag blood reached normal.

The plate diet will decrease your weight with 20-25 kg for one year

2009-01-22T03:24:00.000-08:00

Decreasing of weight should be done constantly and slowly to have the healthy effect. SO the good choice for this is the plate diet. If the daily calorific value of your menu is composed of 50-60% complex carbohydrates, 25-35% fats and 10-20% protein can salutations. You eat balanced. It is not necessary to accurately calculate all their food substances 6. Take advantage of the so-called model of the plate. This model will suggest what kind of products and in what proportion should be your portions. And will weaken. So, take a very simple dish or a court and mentally divide it into four parts. Half of the court must be taken in the vegetables - fresh, cooked, stew - with very little oil. One quarter of the dish - cooked cereals, potatoes, pasta, seasoned with skim sauce. Another quarter of the plate must be occupied by food - not fatty pieces of meat, fish, marine products, bean products. This part should be no more than 100 years with dinner drink skimmed milk, ayran, nesladak tea or water. Maybe 1 -2 affiliates whole bread.

What we will be - fat or thin, depends from the genes.

2009-01-22T02:45:00.000-08:00

How we will look - fat or slim is "dictated" by genes. They "indicate" in what areas and how much will accumulate extra fatty layer under the body of every person. According to Ronald Kahn, head of research Croatian medical school, the genetic program of the body determined largely figure and is responsible for weight. On this he studied that people are programmed to increase weight or to decrease it. They have designated 12 gene affecting various places in the body, which accumulate fat.
Matthias Bloom and Stefania Geste from the University of Leipzig have been conducted to study the presence of genes for fatting as in people with normal and overweight. During the experiment, they are monitored and subcutaneous and internal fat. According to researchers excess weight and the distribution of fat in the body signal risk in time to break diabetes or any disease of the cardiovascular system. "The results of our study helps to understand how the extra weight appears" says Matthias Bloom. With new knowledge in this area receive Science new benchmarks in the treatment of obesity. Scientist indicated that 60 to 70 percent of the inhabitants of the earth are genetically profile to support increasing weight. Until then the only opportunity to correct medication is beyond the combination of efficient nutrition with engine load, remind specialists.

How to stop increasing weight during the winter

2009-01-21T07:53:00.000-08:00

Many bidding weight in the winter - and women and men. And it - usually - at the end of winter. The cause is not hormonal. In cold weather the body requires more energy. Man instinctively eat more, with greater calories products, then dress in the heat. In our winter menu naturally have less salads, vegetables and fruit. And they are just food fats that help to degrade more quickly and do not accumulate in the abdomen and thighs. And less moving. When cold avoid going to walk. Less energy is spent, and this further decrease fat. Bidding bad influences of self. And not only him. Violating exchange is in the brain received alarming signals from various authorities. Additional load of bad influences spine, joints of the feet, heart, thyroid gland. Not restrict much food! Only one-third less fat. Create a more severe regime of movement, do physical exercises in half an hour zkashti 2 -3 times a day. And do not buy their products to weaken. You do not need them.

Winter diseases are hitting kidneys

2009-01-21T07:48:00.000-08:00

Acute glomerulonephritis affects men more often, medical statistics show. The disease usually develops after infection (sore throat, scarlet fever). Classic symptoms of acute glomerulonephritis are swelling, increased blood pressure, changes in the urine. However, in recent years, often marked only changes in urine - uretic syndrome. Characterized by the appearance of protein in the urine. Recognition of acute glomerulonephritis, without the presence of symptoms such as high blood pressure, swelling and visible to the eye changes in urine is difficult because patients complain only of a general weakness, increased fatigue, dull pain in the lumbar area.
However, when such symptoms that occurred after they spent infectious diseases, easier to diagnose the presence of acute glomerulonephritis. The situation can be clarified by clinical analysis of urine. Occurrence in younger patients edema, high blood pressure, headache - significantly strengthens suspected acute glomerulonephritis. Picture of acute glomerulonephritis may occur with shortness of breath, palpitation, increased thirst, nausea, vomiting. The amount of individual urine is reduced. In the blood can increase the nitrogen content of toxins. Patients suffering from acute glomerulonephritis, are subject to compulsory hospitalization and treatment in hospital. Implementation of treatment at home or samolechenieto is completely unacceptable, since there is a risk of serious complications threatening the life of the patient.

Mushrooms should be included in our meal

2009-01-20T07:52:00.000-08:00

They are rich in vitamins, minerals and vlaknini. Mushroom is the most popular edible mushroom and a pocket of each person. The best is that they can be consumed all year round. It is low, only 15 cal. of 100 gr. it is consisting minimum amount of carbohydrates and protein, and fat almost are missing. Mushrooms give us enough vlacnins. The classification of minerals is headed by the iron, which makes it suitable for people with a shortage of this mineral. The mushrooms also contains iodine, selenium and zinc. Minimum content of sodium and high potassium makes them especially useful for people with high blood pressure.
Also interesting facts about mushrooms are:
1. In mushrooms can be found fewer vitamins and minerals from fresh vegetables. Overconsume should be preserved with mushrooms, because it contains 20 times more salt than fresh.
2.The darkened should scatter with lemon
3.They can be stored in olive oil

Apple is so important for our health

2009-01-20T07:40:00.000-08:00

Moreover pectin and pectic substances apple contains organic acids, sugars and polyvalents and many more good substances inside. The pectin have decreased to their highest level in the holesterol in the blood. Two apples a day may reduce by 1 / 3 holesterin amount in the body. Apple contains over 20 different mineral substances. The highest potassium content is (115 mg. of 100 gr. apples). This mineral remove excess water in the body. Regular consumption of apples protects the body from infections. Thanks to the apple fruit acid is easily smilaema. The apple fructose sharply increases the level of blood sugar. Nutritionists recommend to weaken apples in combination with other foods such as apples and rice, apples and potatoes. Preparation of jams, marmalades, jellies allows us to consume them throughout the year.

The healthy features of the eggs

2009-01-19T07:42:00.000-08:00

Recently claimed that eggs raise cholesterol and lead to cardiovascular diseases. However, recent studies show that this is not true. Even on - eggs contain many useful substances, vitamins, oligo-elements, proteins that are necessary for the proper functioning of the body.
Eggs indeed contain fat, but they are unsaturated and are needed for a properly balanced diet. Fat, which in large amounts of damage to health are saturated fat sausages, butter, cream and red meat and trans-saturated, resulting in the industrial processing of food. Besides that do not contain saturated fats and not harm the arteries in eggs also has antioxidants, protein and choline.
Antioxidants, such as karotinat that gives the yellow color of yolk and vitamins of the group, help for the destruction of free radicals and slow down the aging of cells. Protein in egg white and are important to build all cells in the body and mostly muscle. Holinat substance necessary for the proper functioning of the brain. The recommended amount according to the American Association for the prevention of heart disease is one egg per day. Should not be concerned by the avian flu - enough to showgirl egg 7 min to completely eliminate the virus of the disease. He died in the heat treatment above 70 degrees for several minutes.

What are the physiological functions of water?

2009-01-19T07:36:00.000-08:00

Water is considered an indispensable food source, because it must be consumed from external sources to meet the needs of the metabolism. Approximately 60 - 70% of our weight is water. Water is a catalyst of many enzymatic reactions including those involved in digestion, absorption, transport and metablizam. Water is needed to facilitate kidney dropping of waste outside the body. Lubrication helps the joining, protects internal organs and maintain body temperature normal. Insufficient intake of water hinders cell function by provoking the electrolyte imbalance - reducing the volume of plasma and unable to regulirene body temperature.
What factors influence the availability of water in the body?
Most individuals do not consume enough water until the moment in which feel thirst. At this point, however, body fluids fell well below the level necessary for the normal functioning of the body.
On average, our body loses 2 liters of water per day. Loss increases in:
• exercise
• Heat time
• Low humidity
• high altitude

What should I eat - delicious or healthy?

2009-01-19T07:21:00.000-08:00

Taste criteria in the selection of food is one of the main factors for the overall success of the diet. It is support for the psyche exposed to stress and should not be overlooked. Harmless looking diet may destroyed emotionally strong mental athletes, and more sensitive to bring to depression. Do not stop to look for food while not find something useful while tasty.
How to distribute the food in your daily food plan?
Must first have a clearly divided food plan. It should have calculated your daily needs for calories, proteins, fats and carbohydrates. Down in the form of questions listed factors that must comply before choosing the right prescription for you.
How to find something healthy to eat, where most dishes take much time to prepare or cook damn difficult?
Not exactly! There are many delicious and easy to prepare meals to meet your fitness menu!
What tells us a prescription?
Each recipe contains: List of products needed for the preparation of food
Recommendation: Do not use recipes in which the exact weight of the products is not marked. Target selection of recipes to set a final food composition. Preparation of guidelines, you can learn:
Approximately how long will it take to prepare food
Complicated given you prepare food - any kind of culinary heat treatment, further complicates preparation
How food is preserved composition of products after gotovoti serve food - any kind of culinary heat treatment takes valuable substances from food.
Recommendation: adhere to the dishes require little time for preparation, with two types of heat treatment of food, so you can prepare food more quickly, more easily and to better advantage of its valuable components. Freezing and cooling also cause loss of valuable substances in plant foods. Our than "Time for preparation," Products "and" preparation "there are four-point additions". "Food composition" gives you information about content of useful substances in food. Energy equivalence "- indicating how much energy released in your body listed in the nutritional composition" substances. In the section "Recommendations", you can find many useful tips, plugs for absorption of food for the value of the food composition and the best time for consumption. The latest addition "Place of food in the menus of different diet, your suggests specialized information. It will be very useful if you have created your food regime as recommended by the publication our food strategies, or are established to which strategy is near your food sosbtven approach.