They are rich in vitamins, minerals and vlaknini. Mushroom is the most popular edible mushroom and a pocket of each person. The best is that they can be consumed all year round. It is low, only 15 cal. of 100 gr. it is consisting minimum amount of carbohydrates and protein, and fat almost are missing. Mushrooms give us enough vlacnins. The classification of minerals is headed by the iron, which makes it suitable for people with a shortage of this mineral. The mushrooms also contains iodine, selenium and zinc. Minimum content of sodium and high potassium makes them especially useful for people with high blood pressure.
Also interesting facts about mushrooms are:
1. In mushrooms can be found fewer vitamins and minerals from fresh vegetables. Overconsume should be preserved with mushrooms, because it contains 20 times more salt than fresh.
2.The darkened should scatter with lemon
3.They can be stored in olive oil
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