How to prevent from Premature birth

Premature birth is the most common cause of prenatal mortality among infants. The internet website give really good explanations of the Premature birth. More than one hundred thousand babies die every year due to premature birth and three hundred thousand others lose their sight or hearing, or the ability of a normal life. And, of course, affects the lives of their parents - physically and in many cases physically. Sometimes the mother is also at great risk by dealing with problems breathing, passing through severe mental and physical trauma, inability to conceive again. The problem is more serious than it appears at first glance. Some babies can have a normal life, but most do not live or that time or lose some mental or physical abilities.
To overcome the risk of premature birth, a pregnant woman and her family should make as much care - in terms of the medication, diet and lifestyle. It is always better to take preventive measures to forbid even a problem. Here is a list of five steps that can be taken from the beginning of pregnancy and birth - to prevent premature birth.
Prenatal care - always first
You should always start with some measures before pregnancy and regularly visit their doctor. It is good to construct a schedule that fits best and most healthy of our lifestyle. We can visit a nutritionist to advise you what to eat during this period.
Assessment of risk factors
Every two weeks is advisable to go to review. Must be familiar with potential hazards such as caffeine, cigarettes and various substances, high blood pressure and diabetic conditions, to make sure that we are healthy lifestyle.
To monitor your weight
Normal and healthy is during pregnancy increase 5-8 kg. Actually cause for concern would be if you do not get fat Every review must monitor your weight with your doctor to make sure it does not stop somehow the fetus.
Keeping a healthy diet
It is recommended during pregnancy to limit the consumption of salt and completely avoid spicy foods. Our daily diet should include lots of green leafy vegetables, soy products, cooked food and fruits. It is also good to drink as much water and other fluids.
Medications - only after consulting a doctor
You should always consult a doctor before you start taking any medication. Medications can have side effects that make a pregnancy risk. Why you should never listen to friends or family relatives to any medications, but call the doctor. Premature birth can result from many causes such as pregnancy at a later age, excessive use of contraceptives, previous cesarean delivery. Today, many women do not find enough time to care for themselves and parents should be run all day between home and office and often lead unhealthy lifestyles. With these reasons, many women justify the fact that they do not go often enough to consult a gynecologist. So the least we can do is to always keep at least the basic recommendations for prevention. Ultimately what we all want is a healthy pregnancy and easy delivery.