Thursday, August 3, 2017
Monday, August 24, 2015
Why hold water?
Water retention is often caused by low water intake, which causes the body to store water. Otherwise, a result of dehydration, is likely to experience headaches, insomnia, muscle cramps, fatigue, constipation, joint pain, low blood pressure, dizziness, bloating, weight gain, formation of kidney stones and so on. Mr. To prevent this, the best solution is simply to drink more water. Avoid too salty foods, spicy and fatty foods that require a lot of water in their digestion process, which further exacerbates the problem of dehydration.
How can you tell if you are dehydrated?
If you do not notice any symptoms of dehydration and not feel dryness in your mouth, then the safest way to know if your body needs more fluids is urine color. It should be clear and bright in color, and in case of dehydration is cloudy and dark (amber). Water retention is a common problem that accompanies menstrual cycle of every woman, and menopause. This is something characteristic of pregnancy, often water retention resulting in swelling and swelling of the limbs. Water retention can be a sign of kidney and liver and cardiovascular disease, hormonal problems, low levels of vitamin C in the body.
Is it dangerous longstanding acceptance of antibaby pills?
Contraceptive pill is prescribed for many years and there is absolutely reliable information about its effects and side effects. Women without fear can take this pill for a long time, even several years in a row. Most preparations are today a small dosage. The fear that the pill could distort the hormonal balance in the body, in most cases groundless. But it is also found that smokers should quit the pill because their risk of cardiovascular disease and thrombosis sharply increases with use. The risk is high and over 35 years old and overweight.
Filling you with artificial hormones?
The first generation of women who used the pill really noticed an increased appetite and weight gain. In today's modern products with reduced dosage it is not observed. However, during the first few months can be a temporary water retention. Specific preparations containing progestogen, prevent this.
Do hormones treat migraines?
Some women who take the pill suffer from hormonal fluctuations. During the seven-day holiday when the pill is not taken in their estrogen levels decline. This can trigger a migraine. During this period, these women may be prescribed estrogenosadarzhashti their medications. Migraine caused by other reasons, this treatment had no effect.
Artificial hormones cause you cancer?
No. Women who take the pill should not be afraid. Earlier, doctors feared that the protective equipment cause cancer of the breast, ovaries and uterus, but no such relationship was found in the observations. Studies have shown that hormones do not cause cancer, but can result in growth of existing cells - both benign and malignant. This means that existing influenced by tumor cells hormone pills may accelerate their growth.
Does soy products affect the hormones in our body?
It is believed that the hormones of plant origin on the basis of soy upset our hormonal system and thus can affect thyroid function. Until now, scientists have not been able to clearly identify such dependence. If someone occasionally - once or twice a week, eat tofu or drink a glass of soy milk, should not be afraid of unpleasant consequences.
How to reduce the risks of hormone therapy?
Each hormone therapy - whether of contraception or to mitigate complaints in menopause - should be used after extensive research and interpretations. If there are no available disease or hereditary predispositions which are contraindicated, the following rule applies: the lowest possible dosage. The doctor must at least once a year, mainly to examine your breasts and uterus.
Tips to strengthen the hormonal system
Stress, lack of sleep and poor nutrition disrupt the formation of hormones in our body.
Thursday, June 11, 2015
Wednesday, January 9, 2013
1. Neither drug will not help you if you do not do special processing of footwear, socks and even a bath.
Fungi are contagious and can be infected by ourselves. For disinfection of shoes we need at least 20% formalin solution. Moisten a cloth with it and rub the inside of your shoes that you wear during treatment. Then wrap them in cellophane and let it sit for an hour. This procedure must be done every few days before and after treatment. For other shoes will need a paper bag or envelope and a small jar. Pour the jar of formalin, place it in the bottom of the bag around the shoes and tie arrange package. After 4 hours you can safely use the shoes.
2. Should be disinfected and socks.
For this purpose, they should be carefully ironed on the outside and inside. The thin silk stockings and tights can be soaked in a solution of vinegar and then rinse.
3. Carefully clean the tub with vinegar.
After bathing rub the surface of the tub with vinegar and after some time wash it with water. This disinfection is required after each use of the bath.
4. Caring for your nails.
Each time before processing nails must drink several layers of contaminated surfaces with a special file, then you need to digest and heat over high heat. Otherwise it will become a source of infection. If you carefully follow these rules must be dealt with. You need to know that the infected nail tissue is replaced with healthy very slowly - toenails treated for half a year, but absolutely healthy look they will be only after 10-12 months.
To overcome the risk of premature birth, a pregnant woman and her family should make as much care - in terms of the medication, diet and lifestyle. It is always better to take preventive measures to forbid even a problem. Here is a list of five steps that can be taken from the beginning of pregnancy and birth - to prevent premature birth.
Prenatal care - always first
You should always start with some measures before pregnancy and regularly visit their doctor. It is good to construct a schedule that fits best and most healthy of our lifestyle. We can visit a nutritionist to advise you what to eat during this period.
Assessment of risk factors
Every two weeks is advisable to go to review. Must be familiar with potential hazards such as caffeine, cigarettes and various substances, high blood pressure and diabetic conditions, to make sure that we are healthy lifestyle.
To monitor your weight
Normal and healthy is during pregnancy increase 5-8 kg. Actually cause for concern would be if you do not get fat Every review must monitor your weight with your doctor to make sure it does not stop somehow the fetus.
Keeping a healthy diet
It is recommended during pregnancy to limit the consumption of salt and completely avoid spicy foods. Our daily diet should include lots of green leafy vegetables, soy products, cooked food and fruits. It is also good to drink as much water and other fluids.
Medications - only after consulting a doctor
You should always consult a doctor before you start taking any medication. Medications can have side effects that make a pregnancy risk. Why you should never listen to friends or family relatives to any medications, but call the doctor. Premature birth can result from many causes such as pregnancy at a later age, excessive use of contraceptives, previous cesarean delivery. Today, many women do not find enough time to care for themselves and parents should be run all day between home and office and often lead unhealthy lifestyles. With these reasons, many women justify the fact that they do not go often enough to consult a gynecologist. So the least we can do is to always keep at least the basic recommendations for prevention. Ultimately what we all want is a healthy pregnancy and easy delivery.