Substitute diet drinks

The Diet drinks replace vegetable juices are the magic formula for saving on unnecessary weight. Contain a large amount of potassium and vitamin C, many minerals and slag derived from the organism. First you buy juicer. Drink two cups a day (for breakfast or afternoon snack). Required to attend the drinks in each diet.
• Tomatoes increased life tone, protect and slowing the aging process. Tomato drink is a source of energy. Carefully mix 125 ml of tomato juice, half a teaspoonful of olive oil, pinch of salt, some pepper and a drop of sauce "Tabasco". Squeeze the juice of red peppers 100 g and 200 g cucumber, add 100 ml of tomato juice. Season as desired.
• carrot have properties well satisfied. Contain vitamin A, which protects the skin from aging, folic acid, which speeds up the metabolism, which strengthens the immune system. Drink carrots melts your fat. 125 ml carrot juice with apple juice and 50 g of lemon juice. Drink carrots and celery> 125 ml of carrot juice mixed with 200 ml celery juice, throw with celery leaves.
• sauerkraut juice - drink, which shows the body of toxins. A 100 g of puree Melon (may use the soft part of Orange), add 200 ml juice from sauerkraut and two spoonfuls of orange juice. For fat burning cabbage juice 125 ml, 150 ml carrot and 100 ml of orange juice. Sauerkraut is a useful product, removes constipation, slag out of the body, stimulates fat burning.

Overweight can bring to cancer

This year World Day for Combating Cancer, which mark the February 4, was devoted to the problem of obesity in children as a prerequisite for malignancy in later life. The campaign motto is "I love my healthy active childhood" 2009 is the second year of four of the International Union plan to combat cancer, "Children today are the world tomorrow."
According to the World Health Organization about 1 billion people worldwide are overweight, while nearly 300 million of them it is a medical condition. In the 30-45 million children aged between 5 and 17 years obesity has affection. Bulgaria is one of the first places in obesity in children. One fifth of them are overweight. The main reason for the statistic is sadly unhealthy way of eating and high calories menu. Other culprits are sedentary lifestyles that lead our children, their low motor activity and lack of time and their desire for sport. February 4 on the occasion of the Association of patients with malignancy arrange a meeting with the Minister of Health Dr. Evgenii Zhelev. The aim was to promote the implementation of antirakovata program through the initiation of screening for the three most common and relatively easy to detect and treat locations, breast cancer, a colon and cervical.

Mushrooms should be included in our meal

They are rich in vitamins, minerals and vlaknini. Mushroom is the most popular edible mushroom and a pocket of each person. The best is that they can be consumed all year round. It is low, only 15 cal. of 100 gr. it is consisting minimum amount of carbohydrates and protein, and fat almost are missing. Mushrooms give us enough vlacnins. The classification of minerals is headed by the iron, which makes it suitable for people with a shortage of this mineral. The mushrooms also contains iodine, selenium and zinc. Minimum content of sodium and high potassium makes them especially useful for people with high blood pressure.
Also interesting facts about mushrooms are:
1. In mushrooms can be found fewer vitamins and minerals from fresh vegetables. Overconsume should be preserved with mushrooms, because it contains 20 times more salt than fresh.
2.The darkened should scatter with lemon
3.They can be stored in olive oil

Apple is so important for our health

Moreover pectin and pectic substances apple contains organic acids, sugars and polyvalents and many more good substances inside. The pectin have decreased to their highest level in the holesterol in the blood. Two apples a day may reduce by 1 / 3 holesterin amount in the body. Apple contains over 20 different mineral substances. The highest potassium content is (115 mg. of 100 gr. apples). This mineral remove excess water in the body. Regular consumption of apples protects the body from infections. Thanks to the apple fruit acid is easily smilaema. The apple fructose sharply increases the level of blood sugar. Nutritionists recommend to weaken apples in combination with other foods such as apples and rice, apples and potatoes. Preparation of jams, marmalades, jellies allows us to consume them throughout the year.

The healthy features of the eggs

Recently claimed that eggs raise cholesterol and lead to cardiovascular diseases. However, recent studies show that this is not true. Even on - eggs contain many useful substances, vitamins, oligo-elements, proteins that are necessary for the proper functioning of the body.
Eggs indeed contain fat, but they are unsaturated and are needed for a properly balanced diet. Fat, which in large amounts of damage to health are saturated fat sausages, butter, cream and red meat and trans-saturated, resulting in the industrial processing of food. Besides that do not contain saturated fats and not harm the arteries in eggs also has antioxidants, protein and choline.
Antioxidants, such as karotinat that gives the yellow color of yolk and vitamins of the group, help for the destruction of free radicals and slow down the aging of cells. Protein in egg white and are important to build all cells in the body and mostly muscle. Holinat substance necessary for the proper functioning of the brain. The recommended amount according to the American Association for the prevention of heart disease is one egg per day. Should not be concerned by the avian flu - enough to showgirl egg 7 min to completely eliminate the virus of the disease. He died in the heat treatment above 70 degrees for several minutes.