Water Retention

Water retention is a common problem, especially in summer. Sometimes the reasons are quite harmless, and in other cases the water retention is a symptom of health disease or may be a reason for the appearance of such.

Why hold water?
Water retention is often caused by low water intake, which causes the body to store water. Otherwise, a result of dehydration, is likely to experience headaches, insomnia, muscle cramps, fatigue, constipation, joint pain, low blood pressure, dizziness, bloating, weight gain, formation of kidney stones and so on. Mr. To prevent this, the best solution is simply to drink more water. Avoid too salty foods, spicy and fatty foods that require a lot of water in their digestion process, which further exacerbates the problem of dehydration.

How can you tell if you are dehydrated?
If you do not notice any symptoms of dehydration and not feel dryness in your mouth, then the safest way to know if your body needs more fluids is urine color. It should be clear and bright in color, and in case of dehydration is cloudy and dark (amber). Water retention is a common problem that accompanies menstrual cycle of every woman, and menopause. This is something characteristic of pregnancy, often water retention resulting in swelling and swelling of the limbs. Water retention can be a sign of kidney and liver and cardiovascular disease, hormonal problems, low levels of vitamin C in the body.