How to stop increasing weight during the winter

Many bidding weight in the winter - and women and men. And it - usually - at the end of winter. The cause is not hormonal. In cold weather the body requires more energy. Man instinctively eat more, with greater calories products, then dress in the heat. In our winter menu naturally have less salads, vegetables and fruit. And they are just food fats that help to degrade more quickly and do not accumulate in the abdomen and thighs. And less moving. When cold avoid going to walk. Less energy is spent, and this further decrease fat. Bidding bad influences of self. And not only him. Violating exchange is in the brain received alarming signals from various authorities. Additional load of bad influences spine, joints of the feet, heart, thyroid gland. Not restrict much food! Only one-third less fat. Create a more severe regime of movement, do physical exercises in half an hour zkashti 2 -3 times a day. And do not buy their products to weaken. You do not need them.