The plate diet will decrease your weight with 20-25 kg for one year

Decreasing of weight should be done constantly and slowly to have the healthy effect. SO the good choice for this is the plate diet. If the daily calorific value of your menu is composed of 50-60% complex carbohydrates, 25-35% fats and 10-20% protein can salutations. You eat balanced. It is not necessary to accurately calculate all their food substances 6. Take advantage of the so-called model of the plate. This model will suggest what kind of products and in what proportion should be your portions. And will weaken. So, take a very simple dish or a court and mentally divide it into four parts. Half of the court must be taken in the vegetables - fresh, cooked, stew - with very little oil. One quarter of the dish - cooked cereals, potatoes, pasta, seasoned with skim sauce. Another quarter of the plate must be occupied by food - not fatty pieces of meat, fish, marine products, bean products. This part should be no more than 100 years with dinner drink skimmed milk, ayran, nesladak tea or water. Maybe 1 -2 affiliates whole bread.