Taste criteria in the selection of food is one of the main factors for the overall success of the diet. It is support for the psyche exposed to stress and should not be overlooked. Harmless looking diet may destroyed emotionally strong mental athletes, and more sensitive to bring to depression. Do not stop to look for food while not find something useful while tasty.
How to distribute the food in your daily food plan?
Must first have a clearly divided food plan. It should have calculated your daily needs for calories, proteins, fats and carbohydrates. Down in the form of questions listed factors that must comply before choosing the right prescription for you.
How to find something healthy to eat, where most dishes take much time to prepare or cook damn difficult?
Not exactly! There are many delicious and easy to prepare meals to meet your fitness menu!
What tells us a prescription?
Each recipe contains: List of products needed for the preparation of food
Recommendation: Do not use recipes in which the exact weight of the products is not marked. Target selection of recipes to set a final food composition. Preparation of guidelines, you can learn:
Approximately how long will it take to prepare food
Complicated given you prepare food - any kind of culinary heat treatment, further complicates preparation
How food is preserved composition of products after gotovoti serve food - any kind of culinary heat treatment takes valuable substances from food.
Recommendation: adhere to the dishes require little time for preparation, with two types of heat treatment of food, so you can prepare food more quickly, more easily and to better advantage of its valuable components. Freezing and cooling also cause loss of valuable substances in plant foods. Our than "Time for preparation," Products "and" preparation "there are four-point additions". "Food composition" gives you information about content of useful substances in food. Energy equivalence "- indicating how much energy released in your body listed in the nutritional composition" substances. In the section "Recommendations", you can find many useful tips, plugs for absorption of food for the value of the food composition and the best time for consumption. The latest addition "Place of food in the menus of different diet, your suggests specialized information. It will be very useful if you have created your food regime as recommended by the publication our food strategies, or are established to which strategy is near your food sosbtven approach.
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